4 Ways to Prepare for the HCG Diet

July 8, 2019

The HCG diet is a weight loss program that involves calorie control and the HCG supplement. Physicians can administer HCG via an injection, but you can purchase it over the counter also. It is available in liquid and tablet at retail stores and online. As with any diet, it will take you some preparation to be successful. Here are four things you can do to get ready for the HCG diet.

1. Study The Diet

Several books, websites, and videos cover the HCG diet program. Pick which one speaks to you and study the techniques. Many of these portals have forums where you can learn and interact with other dieters. You can discover new recipes or find out where you can get quality HCG drops. Use the available resources, and take the time to understand the HCG process. Reading and hearing about other people’s success stories that are on the HCG plan will help you stick with it, and once you start seeing the results yourself, you will feel motivated to continue. Be sure to give back to the communities also by sharing any tips you learn along your weight loss journey.

2. Buy HCG

Once you have studied and selected the best HCG diet plan for your particular situation, it is time to stock up on HCG. If you plan to order it, take the delivery time into account and order plenty. If you are buying your stock from a local retailer, make sure to keep ahead of your supply. You never know when you the store might run out. When buying in bulk, check the expiration date.

3. Plan Your Meals

Having your meals planned out ahead of time can head off the urge to eat foods that are not on the HCG diet. Creating a meal plan does not have to be a daunting task. Keep it simple. Start by writing out a week’s worth of breakfast, lunch, dinners, and snacks. Pick out foods and recipes that you know you like or ones that you are looking forward to trying. This will keep the meals interesting and something that you look forward to. Think about what you will be drinking also. Many dieters usually do not consume alcoholic beverages at the beginning of any diet because they are high in empty calories. Having snacks and meals planned out ahead of time means, vending machines and fast foods will not tempt you. Because you have a menu, you can shop for all your grocery ahead of time. You do not want to run out of the essentials, but rather, be prepared with plenty of food, spices, and supplies.

4. Keep a Journal

Individuals who keep a journal can use it for support during the tough times. To begin, write down your starting weight and measurements. Find out how often your HCG diet plan recommends you weigh yourself and log it in the journal. You should see the weight coming off, and if you ever feel like giving up, go back and see how much weight you have already lost. Writing down positive thoughts in the morning or evening notes can help you stay on track too.

You can be successful on the HCG diet just take some time to prepare. Pick and stick with a plan and purchase your HCG. Keep your pantry and refrigerator well-stocked, join forums or support groups, and keep a journal to track your progress.

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