7 Important Advantages of Drinking Water While You Workout
March 2, 2018
If you work out, then you know the need for proper hydration. Nothing can slow workout down more than thirst. But there is one simple truth that for too many people do not know: water is better when working out than anything else. Here’s why.
1. Water has no calories.
Drinking a tea sports drink might help restore lost electrolytes, but how many calories are you consuming in the process? The answer may surprise you. Because those sports drinks are so high in sugar, you might completely negate the caloric loss of your workout with a single drink.
2. Water helps your blood move more efficiently.
Water serves as a lubricant for the body. Drinking water when working out helps your muscles perform better and moves blood throughout the body to where it needs to go.
3. Water prevents cramps.
When you become dehydrated, you will suffer symptoms like cramping, nausea, and dizziness. Drinking water while you work out will help to prevent these symptoms and will prevent your muscles from cramping up due to dehydration.
4. Water promotes weight loss.
When you drink enough water, your body can more efficiently get rid of the by products of fat and will flush out a lot of unnecessary material from your body. As an added bonus, water suppresses your appetite, making it easier to stick to that diet and ignore those cravings for something sweet.
5. Water is cheap.
Staying in shape is an expensive endeavor. Between the cost of a gym membership, proper closing, and proper shoes, not to mention any supplements you might be taking, your wallet becomes lighter when you do. There’s no room left in your budget for expensive sports drinks, but water is free.
6. Water provides a boost of energy.
Multiple studies have shown that fatigue can be counteracted simply by drinking water. If you drink water 15 to 20 minutes before you workout, you will find yourself with more energy and motivation to finish that workout. And if you happen to work out early in the morning, water works as a natural wake up call to your body.
7. Water improves performance.
Whether you were in the gym or on the court, water improves your performance in any physical activity. According to studies, losing even a small amount of your body’s water content can reduce your performance by 25%. Make sure to stay hydrated in order to be the best you can be in any physical activity.
Drinking water does not come naturally for many people, but the next time you head to the gym, make a conscious decision to feel your bottle with water instead of Gatorade. You’ll feel the effects almost immediately.