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Sep 30

September 30, 2018

Common HIIT Mistakes that Could be Ruining Your Workout

High intensity interval training (HIIT) can be the perfect workout. HIIT doesn’t take too much time out the day and there are a plethora of benefits to this kind of workout. You can improve blood pressure, blood sugar, lose fat while keeping your muscle, and that is only a few of the benefits.   Here are the most common HIIT mistakes that could be ruining your workout.   Too long of a HIIT session – HIIT sessions are meant to…

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