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Nov 13

November 13, 2018

5 Benefits of Boxing

Boxing is a sport requiring strength, athletic ability, agility, speed, coordination, nerve, endurance and power. Boxing is an excellent way to improve athletic skills and get in shape. The five most noteworthy benefits are defined below. Boxing will enhance your cardiovascular health. Cardio exercises help protect you from heart disease and enable you to burn calories to lose weight. Boxing places moderate stress on your heart to support physical activity. You heart rate is increased during your workout. This means…

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