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Apr 16

April 16, 2019

5 Exercises for Trampoline Parks

A simple childhood toy is working hard to help grown-ups meet their fitness goals. Instead of jogging on a personal trampoline at home, check out the great workouts you can get at a trampoline park! 1) Jog to Get Your Heart Beating Faster One simple thing you can do on a trampoline to burn calories is to jog or run around the trampoline. If you struggle with knee or hip pain, or simply haven’t been able to tolerate the pressure…

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