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Nov 9

November 9, 2018

5 Benefits to Taking a Yoga Class

Workout trends come and go, but yoga has been in existence for over 5000 years. Yoga goes beyond burning calories and toning muscles. It is an exercise that combines stretching and strengthening poses to enhance the mind and body. Yoga entails relaxation, breathing, and meditation. You need to incorporate yoga poses to your daily routine to enhance your health in various ways. You can choose the workout that fits you from the 100 yoga forms. Some forms are gentle and…

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