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Sep 5

September 5, 2019

4 Best Pre-Workout Options

With the busy schedules that people tend to have in the 21st century, it’s often difficult to fit in a workout, let alone a pre-workout routine. However, when you fail to prepare for a workout, it could lead to more harm than good. Inadequate preparation could lead to injury or other long-term problems. Here are some tips to ensure that your body is ready to undergo the rigors of your workout. 1. Eat an hour or more before the routine…

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