August 9, 2017
Getting in shape is tough. Whether you’ve already started down the path or are trying to take your first steps, it can be hard to tell what’s really helping and what’s a waste of time. No matter what your goals are, it can be helpful to have a little direction when beginning a new workout regime. Here’s five effective exercises that can help you get in shape.
Strengthening your muscles helps you on your quest to get in shape, as more defined and stronger muscles give you a better ability to burn calories while working harder for longer. Exercises that work several groups of muscles at once, then, are especially effective for getting in shape.
Squats are extremely effective at toning the lower body, working the glutes, quads, and hamstrings all at once. Proper form is key, as squats done poorly will only hurt you overall. Keep your back straight and knees above your ankles as best as possible.
Much like the squat, a push-up works multiple muscles at once in the same activity. In this case, it’s one of the most effective exercises at working out various muscle groups in the arms, chest, back, and core.
Form is key, though. Your arms should be slightly more than shoulder width apart and your back should be straight. The perfect push-up moves you diagonally along a plain of motion as you go up and down.
Perhaps the simplest exercise on this list, walking is one of the easiest and most effective forms of exercise you can do. Good cardiovascular health leads to good health overall, and walking is a great way to exercise your heart and lungs to keep them strong.
According to Robert Gotlin, DO, a brisk walk can burn up to 500 calories every hour, making it one of the best ways to work out for beginners and experts alike. Like with all forms of exercise, though, remember to pace yourself when first beginning or risk injury and overwork.
While they may go by different names, crunches have a well-earned reputation for being a simple and effective exercise for your abdominal and lower back muscles. With many different variations to work separate sets of muscles in the region, crunches remain a great way to firm and tighten abs.
It’s important not to pull a muscle in the back, though. Good form dictates a tucked chin and open chest. It’s also not the most effective way to get rid of the fat on your stomach; for that, you’d have to look into changing your diet.
Swimming combines many of the benefits found in other forms of exercise. It’s a great cardio workout but doesn’t affect your joints badly like running. Moving through water provides resistance for muscles while working essentially your whole body. As long as you pace yourself and rest when needed, swimming is a fun and effective way to get in shape.
These five exercises should help you on your way to getting in shape. This is only the beginning, though. The biggest hurdle for working out is your own mentality, so remember to stay positive and keep trying. With dedication and a good diet, you’ll start to see results in no time.